Wind Down & reduce stress.

Premium red-lens eyewear that filters short wavelength light (both blue and green light). Designed with Dr. Andrew Huberman, to help improve sleep, stress, and mood.

more than BLUE LIGHT.

Check out what Dr. Andrew Huberman has to say about the challenges posed from exposure to short wavelength light (blue and green light) at night, and how our collaboration on 
Wind Down™ lens technology can help.

Lower Stress Levels

Sync Circadian Rhythm

Get Better Sleep

Help Protect Your Mood

Lens Types

Filters more than just blue light.

Non-Prescription

• No magnification or prescription needed.
• Available now in 25+ frames.

Prescription

• Choose your frame and add your prescription.
• Available now in 10+ frames.

Readers

• With magnification, no prescription needed.
• Available now in 8 frames.

THE SCIENCE

Exposure to blue and green light (short wavelength light) at the wrong time of day can hinder your ability to wind down for sleep and disrupt your circadian rhythm. In modern society, artificial light from cell phones, computers, overhead lights, and other sources are prime offenders. Even minimal artificial light exposure can interfere with your natural rhythm and suppress melatonin production, a crucial hormone for sleep regulation. Our Wind Down™ lenses have been designed to filter out the light in the 400-520nm range of the visible light spectrum. When worn at night, these lenses help prevent disruption and support keeping your brain and body in sync with your circadian rhythm.

Not sure? sleep on it.

All of our glasses are backed by our 30-Day, No-Hassle guarantee. Try them out, and if you don’t love your new glasses, you can return them within 30 days of purchase.

Frequently Asked Questions (FAQ)

How are these glasses different from traditional blue light glasses?

• ROKA’s Wind Down™ lens technology has been scientifically designed with Dr. Huberman to go above and beyond traditional blue light filtering.
• ROKA’s lenses not only filter blue light but also filter most of the green light in the short wavelength light spectrum, providing superior protection.
• Additionally, ROKA uses premium optics with advanced anti-scratch, anti-reflective, and hydrophobic coatings for improved functionality and durability.

Why do ROKA’s Wind Down™ lenses have an orange/red tint?

• The blue and green light we’re looking to filter out exists in the shorter wavelength range of the visible color spectrum (around 400–500 nm). Just like with old film cameras, in order to effectively filter out certain colors, you have to use a filter from the opposite side of the color spectrum.

What is the best time to wear these glasses?

• These lenses are designed for nighttime use only, the critical period of the day when exposure to artificial lights, screens, etc. can be disruptive.

How does it help improve my sleep?

• Artificial lights in the short wavelength spectrum (i.e., blue and green) can increase the stress hormone cortisol and suppress the natural production of melatonin, a hormone the body produces to help regulate its natural sleep cycle and circadian rhythm. By using our Wind Down™ filtering eyewear, you can reduce that disruption and give your body its best chance of transitioning to sleep.

What is the percentage of blue light that these filter?

• Under normal lighting conditions, ROKA’s Wind Down™ lenses filter 100% of the visible blue light spectrum and most of the green light spectrum.

Can I wear these glasses while driving?

• The Wind Down™ lenses are not meant for driving, and we advise you not to wear while operating machinery of any kind.